How can I recover my hard disk and the boot menu?

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I previously (to this day) had a 1TB hard drive (D), within which I had a partition for ubuntu and kali linux, but most of the time it was on ubuntu.
Yesterday because of the rush, I was in Ubuntu and I turned off the computer from the shutdown button. At noon I tried to turn it on but the boot menu no longer appeared, only the GRUB console and I could not exit unless I executed the “exit” command.
It sends me to Windows, I check the disks and there was only this one (C), I went straight to the console to check the partitions and it wasn’t there either. I still do not understand how everything was erased (visually, because I know that everything is stored somewhere in the computer’s memory.
I’ve tried this kind of solution but can’t find a solution due to I don’t find/have this line:
linux /boot/vmlinuz-4.15.0-20
Stuck at GRUB command line
I do not know if the MBR or the boot loader was damaged, I am interested in recovering only certain things although later I have to restore everything, some advice.

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